<html><head></head><body style="word-wrap: break-word; -webkit-nbsp-mode: space; -webkit-line-break: after-white-space; "><div><div>Begin forwarded message:</div><br class="Apple-interchange-newline"><blockquote type="cite"><span class="Apple-style-span" style="border-collapse: separate; font-family: Helvetica; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; "><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif; -webkit-border-horizontal-spacing: 3px; -webkit-border-vertical-spacing: 3px; "><b><u><font face="Times New Roman" color="#4141ff" size="6"><span style="font-weight: bold; font-size: 24pt; color: rgb(65, 65, 255); ">BRAIN DAMAGING HABITS<span class="Apple-converted-space"> </span></span></font></u></b><font color="#602162" size="6"><span style="font-size: 24pt; color: rgb(96, 33, 98); "><br></span></font><br><img height="346" width="347" id="c386127c-4464-4668-909a-1668b6e85127" apple-width="yes" apple-height="yes" src="cid:008401caa6dc$a3520d80$0201a8c0@krisna4c68ea55"><font color="#4141ff" size="4"><span style="font-size: 13.5pt; color: rgb(65, 65, 255); "><br><br>1.<span class="Apple-converted-space"> </span><b><span style="font-weight: bold; ">No Breakfast<span class="Apple-converted-space"> </span></span></b></span></font><br>People who do not take breakfast are going to have a lower<span class="Apple-converted-space"> </span><span>blood sugar level</span>. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.<span class="Apple-converted-space"> </span><font color="#4141ff" size="4"><span style="font-size: 13.5pt; color: rgb(65, 65, 255); "><br><br>2<span class="Apple-converted-space"> </span><b><span style="font-weight: bold; ">. Overeating=2 0</span></b></span></font><br>It causes hardening of the brain arteries, leading to a decrease in<span class="Apple-converted-space"> </span><span>mental power</span>..<span class="Apple-converted-space"> </span><font color="#4141ff" size="4"><span style="font-size: 13.5pt; color: rgb(65, 65, 255); "><br><br>3.<span class="Apple-converted-space"> </span><b><span style="font-weight: bold; ">Smoking<span class="Apple-converted-space"> </span></span></b></span></font><br>It causes multiple<span class="Apple-converted-space"> </span><span style="border-bottom-color: rgb(0, 102, 204); border-bottom-width: 1px; border-bottom-style: dashed; ">brain shrinkage</span><span class="Apple-converted-space"> </span>and may lead to<span class="Apple-converted-space"> </span><span style="border-bottom-color: rgb(0, 102, 204); border-bottom-width: 1px; border-bottom-style: dashed; ">Alzheimer disease</span>.<span class="Apple-converted-space"> </span><font color="#4141ff" size="4"><span style="font-size: 13.5pt; color: rgb(65, 65, 255); "><br><br>4.<span class="Apple-converted-space"> </span><b><span style="font-weight: bold; ">High Sugar consumption<span class="Apple-converted-space"> </span></span></b></span></font><br>Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with<span class="Apple-converted-space"> </span><span>brain development</span>.<span class="Apple-converted-space"> </span><font color="#4141ff" size="4"><span style="font-size: 13.5pt; color: rgb(65, 65, 255); "><br><br>5.<span class="Apple-converted-space"> </span><b><span style="font-weight: bold; "><span>Air Pollution</span><span class="Apple-converted-space"> </span></span></b></span></font><br>The brain is the largest oxygen consumer in our 20 body. Inhaling<span class="Apple-converted-space"> </span><span>polluted air</span><span class="Apple-converted-space"> </span>decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.<span class="Apple-converted-space"> </span><font color="#4141ff" size="4"><span style="font-size: 13.5pt; color: rgb(65, 65, 255); "><br><br>6<span class="Apple-converted-space"> </span><b><span style="font-weight: bold; ">.<span class="Apple-converted-space"> </span><span>Sleep Deprivation</span><span class="Apple-converted-space"> </span></span></b></span></font><br>Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of<span class="Apple-converted-space"> </span><span>brain cells</span>..<span class="Apple-converted-space"> </span><font color="#4141ff" size="4"><span style="font-size: 13.5pt; color: rgb(65, 65, 255); "><br><br>7..<span class="Apple-converted-space"> </span><b><span style="font-weight: bold; ">Head covered while sleeping<span class="Apple-converted-space"> </span></span></b></span></font><br>Sleeping with the head covered increases the concentration of<span class="Apple-converted-space"> </span><span>carbon dioxide</span><span class="Apple-converted-space"> </span>and decrease concentration of oxygen that may lead to brain damaging effects.<span class="Apple-converted-space"> </span><font color="#4141ff"><span style="color: rgb(65, 65, 255); "><br><br>8.<span class="Apple-converted-space"> </span><b><span style="font-weight: bold; ">Working your brain during illness<span class="Apple-converted-space"> </span></span></b></span></font><br>Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.<span class="Apple-converted-space"> </span><font color="#4141ff" size="4"><span style="font-size: 13.5pt; color: rgb(65, 65, 255); "><br><br>9.<span class="Apple-converted-space"> </span><b><span style="font-weight: bold; ">Lacking in stimulating thoughts<span class="Apple-converted-space"> </span></span></b></span></font><br>Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.<span class="Apple-converted-space"> </span><font color="#4141ff" size="4"><span style="font-size: 13.5pt; color: rgb(65, 65, 255); "><br><br>10.<span class="Apple-converted-space"> </span><b><span style="font-weight: bold; ">Talking Rarely<span class="Apple-converted-space"> </span></span></b></span></font><br>Intellectual conversations will promote the efficiency of the brain<span class="Apple-converted-space"> </span><br><br><b><u><font color="#e26200" size="6"><span style="font-weight: bold; font-size: 24pt; color: rgb(226, 98, 0); ">The main causes of<span class="Apple-converted-space"> </span><span>liver damage</span><span class="Apple-converted-space"> </span>are:<span class="Apple-converted-space"> </span></span></font></u></b><font color="#e26200" size="6"><span style="font-size: 24pt; color: rgb(226, 98, 0); "><br></span></font><br><img height="283" width="278" id="6c100ac8-4668-449c-b6fb-2a6242193600" apple-width="yes" apple-height="yes" src="cid:008501caa6dc$a3520d80$0201a8c0@krisna4c68ea55"><font color="#e26200" size="4"><span style="font-size: 13.5pt; color: rgb(226, 98, 0); "><br><br>1.<span class="Apple-converted-space"> </span><b><span style="font-weight: bold; ">Sleeping too late and waking up too late are main cause.<span class="Apple-converted-space"> </span></span></b><br><br>2.<span class="Apple-converted-space"> </span><b><span style="font-weight: bold; ">Not urinating in the morning.<span class="Apple-converted-space"> </span></span></b><br><br>3<span class="Apple-converted-space"> </span><b><span style="font-weight: bold; ">. Too much eating.<span class="Apple-converted-space"> </span></span></b><br><br>4.<span class="Apple-converted-space"> </span><b><span style="font-weight: bold; ">Skipping breakfast.<span class="Apple-converted-space"> </span></span></b><br><br>5.<span class="Apple-converted-space"> </span><b><span style="font-weight: bold; ">Consuming too much medication.<span class="Apple-converted-space"> </span></span></b><br><br>6.<span class="Apple-converted-space"> </span><b><span style="font-weight: bold; ">Consuming too much preservatives, additives,<span class="Apple-converted-space"> </span><span>food coloring</span>, and<span class="Apple-converted-space"> </span><span>artificial sweetener</span>.<span class="Apple-converted-space"> </span></span></b><br><br>7.<span class="Apple-converted-space"> </span><b><span style="font-weight: bold; ">Consuming unhealthy<span class="Apple-converted-space"> </span><span>cooking oil</span>.<span class="Apple-converted-space"> </span></span></b></span></font><br>As much as possible reduce cooking oil use when frying, which includes even the best<span class="Apple-converted-space"> </span><span>cooking oils</span><span class="Apple-converted-space"> </span>like<span class="Apple-converted-space"> </span><span>olive oil</span>. Do not consume fried foods when you are tired, except if the body is20very fit.<span class="Apple-converted-space"> </span><font color="#e26200" size="4"><span style="font-size: 13.5pt; color: rgb(226, 98, 0); "><br><br>8.<span class="Apple-converted-space"> </span><b><span style="font-weight: bold; ">Consuming raw (overly done) foods also add to the burden of liver.<span class="Apple-converted-space"> </span></span></b></span></font><br>Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.<span class="Apple-converted-space"> </span><br><br>We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining<span class="Apple-converted-space"> </span><span style="border-bottom-color: rgb(0, 102, 204); border-bottom-width: 1px; border-bottom-style: dashed; ">good eating habits</span><span class="Apple-converted-space"> </span>and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'<span class="Apple-converted-space"> </span><font color="#006000" size="6"><span style="font-size: 24pt; color: rgb(0, 96, 0); "><br></span></font><b><u><font color="#00a000" size="6"><span style="font-weight: bold; font-size: 24pt; color: rgb(0, 160, 0); "><br>The top five cancer-causing foods are:<span class="Apple-converted-space"> </span></span></font></u></b><br><font color="#00a000" size="4"><span style="font-size: 13.5pt; color: rgb(0, 160, 0); "><br><br>1..<span class="Apple-converted-space"> </span><b><span style="font-weight: bold; ">Hot Dogs<span class="Apple-converted-space"> </span></span></b></span></font><b><span style="font-weight: bold; "><br><br> </span></b><img height="171" width="248" id="3501a922-f185-4c8d-a75c-c1b7f112817c" apple-width="yes" apple-height="yes" src="cid:008601caa6dc$a3520d80$0201a8c0@krisna4c68ea55"><br><br>Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without<span class="Apple-converted-space"> </span><span>sodium nitrate</span>.<span class="Apple-converted-space"> </span><br><br><font color="#00a000" size="4"><span style="font-size: 13.5pt; color: rgb(0, 160, 0); ">2.<span class="Apple-converted-space"> </span><b><span style="font-weight: bold; ">Processed meats and Bacon<span class="Apple-converted-space"> </span></span></b></span></font><b><span style="font-weight: bold; "><br></span></b><br><img height="151" width="220" id="0941e6f7-adca-4160-a043-99c57e66f017" apple-width="yes" apple-height="yes" src="cid:008701caa6dc$a3520d80$0201a8c0@krisna4c68ea55"><b><span style="font-weight: bold; "> <span class="Apple-converted-space"> </span></span></b><img height="151" width="121" id="bdbf1c7c-8443-4d5c-bb69-e08416be5ed6" apple-width="yes" apple-height="yes" src="cid:008801caa6dc$a3520d80$0201a8c0@krisna4c68ea55"><br><br>Also high in the same<span class="Apple-converted-space"> </span><span>sodium nitrates</span><span class="Apple-converted-space"> </span>found in hot dogs, bacon, and other processed meats raise the risk of<span class="Apple-converted-space"> </span><span>heart disease</span>. The saturated fat in bacon also contributes to cancer.<span class="Apple-converted-space"> </span><br><br><font color="#00a000" size="4"><span style="font-size: 13.5pt; color: rgb(0, 160, 0); ">3.<span class="Apple-converted-space"> </span><b><span style="font-weight: bold; "><span>Doughnuts</span><span class="Apple-converted-space"> </span></span></b></span></font><b><span style="font-weight: bold; "><br></span></b><br><img height="172" width="230" id="c564f34e-e017-4dbd-b5e3-16c71072c6a2" apple-width="yes" apple-height="yes" src="cid:008901caa6dc$a3520d80$0201a8c0@krisna4c68ea55"><br><br>Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and<span class="Apple-converted-space"> </span><span>hydrogenated oils</span>, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.<span class="Apple-converted-space"> </span><br><br><br><font color="#00a000" size="4"><span style="font-size: 13.5pt; color: rgb(0, 160, 0); "><br><br>4.<span class="Apple-converted-space"> </span><b><span style="font-weight: bold; "><span>French fries</span><span class="Apple-converted-space"> </span></span></b></span></font><b><span style="font-weight: bold; "><br></span></b><br><img height="207" width="160" id="343c9e29-b5bc-4bdb-afae-315a974d0a19" apple-width="yes" apple-height="yes" src="cid:008a01caa6dc$a3520d80$0201a8c0@krisna4c68ea55"><br><br>Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams ..<span class="Apple-converted-space"> </span><br><br><br><br><font color="#00a000" size="4"><span style="font-size: 13.5pt; color: rgb(0, 160, 0); "><br><br>5.<span class="Apple-converted-space"> </span><b><span style="font-weight: bold; ">Chips, crackers, and cookies<span class="Apple-converted-space"> </span></span></b></span></font><b><span style="font-weight: bold; "><br></span></b><br><img height="137" width="143" id="bc150091-5e7e-4c9c-9fcc-fac52fa8ca3e" apple-width="yes" apple-height="yes" src="cid:008b01caa6dc$a3520d80$0201a8c0@krisna4c68ea55"><b><span style="font-weight: bold; "> </span></b><img height="109" width="188" id="a7882a57-1608-45d8-b506-3023695304d0" apple-width="yes" apple-height="yes" src="cid:008c01caa6dc$a3520d80$0201a8c0@krisna4c68ea55"><b><span style="font-weight: bold; "><span class="Apple-converted-space"> </span> </span></b><img height="147" width="147" id="14d70699-5f5e-4854-9c35-d86679f4d66f" apple-width="yes" apple-height="yes" src="cid:008d01caa6dc$a3520d80$0201a8c0@krisna4c68ea55"><br><br>All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.<span class="Apple-converted-space"> </span></span></span></blockquote></div><br></body></html>